Learn how to develop the skills you need to flourish. I offer a strengths based positive psychology approach to personal flourishing.
Like our DNA, our personal strengths profile reveals who we are; but unlike our DNA, our signature or most prominent strengths can change across our lifetime. We feel happier when we use our signature strengths and those times when we are using our lesser strengths feel more uncomfortable. We can grow our strengths through practice and intentional use.
Understanding our own well-being (having better well-being literacy) leads to improved happiness and eventually flourishing.
these are the characteristics of a strong well-being. The Science of Positive Psychology studies tools and interventions which equip us to maintain our well-being and flourish.